Dr. Yael Schwartz is the founder of Balance Therapy Practice. She specializes in the treatment of anxiety and depression using a client-centered, collaborative approach to tailor treatment to each individual’s unique needs, strengths, and areas of struggle. Dr. Schwartz grounds therapy in evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness-based stress reduction in combination with thoughtful exploratory work to create lasting change. Dr. Schwartz has 6 years of experience in both hospital and private practice settings providing therapy for a range of presenting problems, including trauma, anxiety, depression, OCD, relationship issues, men’s issues, grief, and life transitions. She provides telehealth services in both New York and Florida.